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Aerobic Squad (GFA Aerobics)

Aerobic Squad Gymnastics is perhaps the most dynamic and energetic of all the gymnastic disciplines. Finding its roots in the group fitness and aerobic classes of the late 80’s, Aerobic Squad Gymnastics is a recent addition to the stable of gymnastic disciplines and boasts a growing number of enthusiasts throughout the UK. Immediately recognisable for its high energy and heart pounding routines set to lively ‘up-tempo’ music, Aerobic Gymnastics is popular with both males and females and offers opportunities for participation as individuals, mixed pairs, trios and groups. Unlike any other discipline, gymnasts wear aerobic trainers.

The perfect sport for those who are looking for a great way to keep in shape, have a good ear for music and a willingness to take their cardio-vascular fitness to new levels, Aerobic Gymnastics is gaining a solid foot hold in the UK. Aerobic routines are not only great fun to train and compete but also to watch. The upbeat music constantly keeps the audience alert and involved with the gymnast, whose aim is to captivate them with enthusiasm and dynamism, routines contain huge leaps and jumps with the grace of dance and artistic gymnastic skills to create the story telling of the routine with the imagination of choreography all completed with complex aerobic patterns and difficulty skills.

Meet the Aerobic Coaching Team:


Liz Paterson

Liz Paterson

Level 3 Coach

Adam McKenna

Adam McKenna

Level 1 Coach

Georgie Paterson

Georgie Paterson

Level 2 Coach

Tuesdays 16:00 – 17:00(GFA Aerobics) & Wensday 17:00 – 18:00(GFA Aerobics)

National Competitive Squads from £75.00 per Month Email us at for a Trial

We currently have the British Champions Foundation Trio. We also offer Aerobic Disability Classes, Email us at to find out more

£50.00 per a month

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